About Isabella Nguyen

Slovenia is home to stunning lakes, with Lake Bled being one of the most well-known destinations. However, for those seeking a more peaceful and less crowded alternative, Lake Bohinj offers a serene escape. Nestled in the heart of the Triglav National Park, this pristine alpine lake is perfect for those who enjoy nature and tranquility […]

A strong morning routine can be the foundation for a better day. For many people, the early hours offer a quiet, focused time to prepare for what lies ahead. But it’s not just about checking tasks off a list. A thoughtful routine can improve mental health, reduce stress, and help build habits that support long-term […]

Retirement is often seen as a time to relax, but for many seniors, it’s the perfect opportunity to embrace new ways to stay active. As the traditional notions of fitness evolve, seniors are finding creative and unconventional activities that help them stay healthy, both physically and mentally. From adventurous hobbies to mindful practices, these activities […]

The Mediterranean diet is widely praised for its potential to promote weight loss and reduce the risk of chronic diseases. However, its benefits extend far beyond shedding pounds. This diet, rich in whole grains, healthy fats, and nutrient-dense foods, can help increase energy levels, improve mental clarity, and promote overall vitality. Embracing the Mediterranean way […]

More older adults are choosing to stay in their homes as they age, rather than moving into assisted living. Thanks to new advances in remote technology, aging in place is becoming safer, more practical, and more connected than ever. From virtual care to smart home tools, these innovations are reshaping what it means to grow […]

The Camino de Santiago, or “Way of Saint James,” is an ancient pilgrimage that attracts people from all over the world. This journey, stretching over 500 miles through Spain, offers more than just a physical challenge. Many walkers find that the experience is life-changing. It allows for personal growth, spiritual reflection, and mental rejuvenation. Explore […]

Cold water swimming has been gaining popularity in recent years, with more people embracing the idea of taking a dip in chilly waters for both physical and mental health benefits. While the practice might seem daunting at first, the rewards can be significant. From boosting circulation to enhancing mood, cold water swimming offers a unique […]

Multi-generational living, where multiple generations of a family live under one roof, is experiencing a resurgence in many parts of the United States. While it was once the norm, shifting societal trends and economic pressures led to its decline. Now, however, more families are embracing this living arrangement, finding unique benefits while navigating certain challenges. […]